Tool
Calorie Calculator
Combines BMR with activity multipliers and optional calorie deficit or surplus for planning.
- Free online
- No signup
- Instant
- Browser-based
Free Calorie Calculator — TDEE estimates in your browser.
TDEE from BMR × activity level. Resting calories: BMR Calculator. Educational only—not medical or dietitian advice.
Use cases
- Set a maintenance calorie target from activity level.
- Rough deficit for weight-loss planning (~500 kcal).
- Surplus target for bulking phases.
How it works
Enter your numbers and review the result instantly. Formulas are transparent and run locally—not financial advice.
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FAQ
Is this personalized diet advice?
No. It is a formula-based estimate—consult a professional for health conditions.
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